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The Anxiety Relief and Mindfulness Coloring Book: The #1 Bestselling Adult Coloring Book: Adult Coloring Book for Relaxation with Anti-Stress Nature Patterns and Soothing Designs (The Mindfulness Coloring Series) (Paperback)
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A fun and unique pocket-size coloring book with 100 pages designed to channel stress into relaxing, creative accomplishments
#1 National Bestseller • NPR Books Bestseller • #1 Boston Globe Bestseller • #1 San Francisco Chronicle Bestseller • A Publishers Weekly Bestseller • 2016 Best Toy Award from Learning Express
In today’s busy world, finding a moment of peace and calm can be a challenge. Mindful coloring is a simple yet powerful practice that combines the proven, time-honored tradition of thoughtful meditation with the growing popularity of adult coloring books, and shows that any activity, done right, can be an exercise in mindfulness.
In The Mindfulness Coloring Book, accomplished illustrator Emma Farrarons presents 70 intricate and beguiling patterns to help you color your way to tranquility. Here are flowers, leaves, butterflies, and birds alongside rolling waves and kaleidoscopic designs.
Perfectly sized to fit into a pocket or handbag, and printed on high-quality paper that will ensure hours of bliss, The Mindfulness Coloring Book is ready to help you de-stress wherever you go. So take a few minutes out of your hectic schedule to reset and refresh with mindful coloring—and relive the days when your biggest concern was staying within the lines!
Reinforced binding with strong glue allows you to open and lay this book flat to color with intricate detail without breaking the spine.
About the Author
Emma Farrarons is a French illustrator and graphic designer. Born on the island of Cebu in the Philippines, Emma grew up in Paris. She illustrates and designs books, posters, and stationery. She was trained in illustration at the Edinburgh College of Art and École nationale supérieure des Arts Décoratifs. She completed a textile and printmaking course at Capellagården – School of Craft and Design in Sweden and has a particular love of pattern and fabric print. She is inspired by French, Scandinavian, and Japanese design. When she is not drawing and designing, Emma enjoys cooking, sewing, traveling, and practicing mindfulness. She lives in London with her husband and son.
“A stress-busting coloring book”—The New York Times
“Free of any distracting themes, full of soothing waves and geometric patterns, this mindfulness-oriented coloring book will pack an extra punch of calm.”—Huffington Post
“It is easy to get lost in these beautiful images!”—Washington Post
“The soothing flowers, butterfly, bird, and wave designs give you a moment (or longer) to recharge your batteries.”—Reader’s Digest
“Life is basically kind of stressful. This small, adorable coloring book can help you unwind and relax.”—ApartmentTherapy.com
“One of the best coloring books out there.”—Huffington Post
“Farrarons is right about the anti-stress angle. Plus it’s been a lot of fun.”—Boing Boing
“This little tome should become a popular favorite with busy adults.”—San Francisco Book Review