Description

---

Glow from the inside out with delicious juices and smoothies!

In Juice + Nourish, model-turned-nutritionist Rosemary Ferguson shares 100 refreshing recipes that will help you pack vital nutrients into your busy day—from the Turmeric Dream, with crisp apples, celery, and lemon, to the Life Is Peachy, with antioxidant-rich peaches and spinach. Harness the power of plants and reap their many benefits:

• Cleanse the liver


• Heal the gut


• Aid sleep


• Balance blood sugar


• Improve heart health


• Jump-start the immune system


• Glow with healthy hair and skin


• Promote weight loss and workout recovery

You’ll also find easy 1-day, 2-day, and 3-day cleanses—plus an in-depth glossary with nutritional info on every powerful ingredient. Now, go juice-and-nourish your body!

About the Author

---

Former model Rosemary Ferguson is a qualified naturopath who runs her own clinic on London’s Harley Street. She also writes for publications such as Vogue (UK) and Beauty Papers. Ferguson is a health-food champion who believes that what we put into our bodies should be both delicious and packed with goodness. She lives in the UK with her husband and three daughters.

Praise For…

---

Drink up and feel better.
— Redbook

Model turned nutritionist Rosemary Ferguson is changing the juicing game.
— Vogue.com

Rose and her juices have been my savior for years and now this brilliant book means everyone else can benefit, too.
— Kate Moss

Rose’s health always shines from the inside out.
— Stella McCartney

Rosemary inspires us to heal, strengthen, and balance our health and our lives with every one of her deliciously nutritious recipes and her simple approach to leading a better life.
— Calgary Avansino,Vogue (UK)

Rose is the epitome of beauty and health. Her Tumeric Dream is my favorite of the juices. It really reboots my system.
— Sam Taylor-Wood, English filmmaker (50 Shades of Grey), photographer, and visual artist

Rose has a wonderful imagination for juices, smoothies, and raw food. She has a wealth of knowledge in nutrition, health, and holistic matters, meaning that she is one of the first people I always turn to for advice. I absolutely love the book!
— Sadie Frost, English actress and fashion designer

I love Rose’s practical and un-sanctimonious approach to being healthy. She clearly has real expertise, which she employs with a light touch and a playful approach—the Well Man juice is a no brainer. Rose is a testament to her way of living, looking more girlish and radiant as she gets older. Anyone who can look as fresh faced after a party must be doing something right.
— Bella Freud, English fashion designer

The best juicing books and recipes for 2015
— Psychologies magazine (UK)