Description

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Strength training for beginners—a flexible 12-week program

Ready to start making real gains? Filled with novice-friendly advice that covers every aspect of successful workouts, Strength Training for Beginners is the perfect choice for new weight lifters who want to make sure they start their strength training journey in a safe and effective way.

Not only will you get detailed—and fully illustrated—breakdowns of every exercise, but you'll also get tips and tricks for making sure your form is on point. Discover handy ways to increase or decrease the difficulty of individual exercises based on your unique needs. You'll even find out how to make sure you're getting the most out of your workout with must-have lifestyle advice. Let's get lifting!

Strength Training for Beginners shows you how to:

• Start strong—Jump right in with a flexible 12-week program perfect for easing you into weight training, while also providing you a solid foundation for continuing gains every week after.
• Work (out) from home—Get started with exercises that require minimal equipment, allowing you to slowly upgrade your home gym—buying barbells on day one is not required.
• Eat right—Discover how maintaining a proper diet (not to mention sleeping enough) is essential to improving the effectiveness of your strength training.

Whether you plan to get healthy or set yourself up for weight lifting success, Strength Training for Beginners will help you get there!

About the Author

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KYLE HUNT is a competitive powerlifter, coach, author, and owner of Hunt Fitness, a successful online fitness and nutrition coaching business. He has worked with hundreds of clients all aiming to be their best, including bodybuilders, physique athletes, powerlifters, and wrestlers. Hunt has a Bachelor of Science in exercise science from Fredonia State University and is a certified fitness trainer and nutrition specialist.

Praise For…

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“A foundation for fitness success. Kyle delivers a concise and easy-to-follow road map for the elementary stages of exercise and nutrition. With an ideal balance of research-backed recommendations and real-world experience, I have no doubt you will find the contents of this book as a catalyst to achieving your fitness goals!” —Blake Franklin, Doctor of Physical Therapy

“Building upon the success of his previous books, Bodybuilding for Beginners and Beginners Guide to Weightlifting, Kyle Hunt has created a resource that’s packed with information and presented in a way that’s easy to understand. Strength Training for Beginners is a perfect book for anyone looking to get stronger!” —Steven Archer, Owner and Strength and Conditioning Coach at BIG Powerlifting Club

“Strength Training for Beginners lays out the fundamental fitness principles for success without overwhelming the reader with confusing small details that are nonessential for beginners. The 12-week program is a great, progressive introduction to strength training and suitable for someone of any fitness level to start with.” —Derek Charlebois, CEO of PR-BREAKER, prbreaker.com