Description

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Make healthy, plant-based meals with this easy teen cookbook

Whether teens want to be kinder to animals, the environment, or their own bodies, there are so many good reasons to explore veganism! This teen cookbook makes plant-based cooking fun, flavorful, and easy. It's filled with 100 crave-worthy recipes for both classic comfort foods and creative new flavor combinations. Basic everyday ingredients and step-by-step recipe instructions help simplify vegan cooking so teens can gain confidence and build kitchen skills that will last a lifetime.

This vegan teen cookbook includes:

• An intro to plant-based eating—Find a breakdown of key nutrients that vegans need to include in their diets and learn how to choose healthy ingredients for balanced nutrition.
• Recipes designed for teens—Explore dishes that are tailored to teens' tastes and dietary needs, featuring nutritious, whole-food ingredients without sacrificing flavor.
• Cooking tips and tricks—This book shows teens how to become better cooks with detailed instructions for basic cooking techniques, staying safe in the kitchen, and fixing common mistakes.

Discover the joy of vegan cooking with the simple recipes in this teen cookbook.

About the Author

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BARB MUSICK lives in Colorado with her pack of rescue pets. She shares her adventures and love of food, travel, and animals on her blog, That Was Vegan?, along with vegan recipes everyone will love. Visit her at ThatWasVegan.com.

Praise For…

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“Everyone is getting in on the excitement of vegan cooking, including teenagers! In the Vegan Cookbook for Teens, Barbara covers everything from technique to ingredients while offering up delicious mouthwatering recipes like Cheeseburger Eggrolls, Sheet Pan Fajitas, Crispy Coconut Tofu Bites, and Strawberry Cheesecake Ice Cream Pie! While geared toward the teenage demographic, this will become a book the home cook will return to well beyond their teenage years—the recipes are just that good.” —Dustin Harder, host, chef, cookbook author, and creator of The Vegan Roadie

“Barb Musick's newest offering, Vegan Cookbook for Teens is a must-have for any veg-curious youth. This comprehensive cookbook features doable recipes with step-by-step instructions, basic culinary terms, and kitchen safety tips, to help teens learn the craft of creating their own personalized menus. Kid-friendly recipes like Strawberry-Banana French Toast, Buffalo Chickpea Wrap, Avocados Smoothies, and Chocolate and Peanut Butter Pretzel Bark will entice teens to get into the kitchen and have some fun cooking delicious plant-based meals!” —Laura Theodore, award-winning PBS vegan chef and author of six cookbooks, including Easy Vegan Home Cooking

“Whether the teen in your life is a novice home cook or has culinary aspirations far more advanced, Vegan Cookbook for Teens is THE resource. This essential resource includes an introduction to plant-based eating and goes on to provide everything a young chef or home cook needs, without being overwhelming. With 100 delicious recipes like Apple Pie Pancakes, Ultimate Nachos, and Pineapple-Strawberry Slushies, there's plenty to keep everyone happy and full!” —JL Fields, author of The Complete Plant-Based Diet, Vegan Baking for Beginners, and many more

“With fun and flavorful recipes ranging from Ultimate Nachos and Leveled-Up Ramen to Eggy Muffin Sandwiches and Chocolate Mug Cakes, Vegan Cookbook for Teens is filled with simple and nutritious dishes everyone can enjoy.” —Robin Robertson, bestselling author of Vegan Planet, 1,000 Vegan Recipes, and many more