Description

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Understand your attachment style and build better relationships

Attachment theory explores the different ways we develop bonds with others. Filled with prompts and practices grounded in attachment theory, this guided journal empowers you to understand yourself better and improve intimacy, honesty, and communication with everyone in your life.

• How do you experience attachment? —Explore the anxious, avoidant, and secure attachment styles, and determine which feel true to you.
• Discover tools for growth —Cultivate more genuine connections with exercises like practicing mindfulness, tolerating disappointment, and tracking your emotional responses to different situations.
• Find additional support —Complete this journal on its own or alongside The Attachment Theory Workbook for extra guidance.

Lay the foundation for strong and lasting relationships with The Attachment Theory Journal .

About the Author

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JAMES NEE HUNDLEY, LCSW, is a licensed clinical social worker in private practice and an adjunct instructor for the University of Denver’s Graduate School of Social Work. James specializes in attachment and trauma, using evidence-based therapies to help clients get in touch with every aspect of themselves.

Praise For…

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"The Attachment Theory Journal offers a meaningful application of attachment theory. Whether you are currently struggling and looking for help, or just trying to gain new insight, this journal offers a valuable education and guidance through helpful assessments and thoughtful exercises. The Attachment Theory Journal is an incredibly beneficial tool for anyone wanting to understand themselves more and improve their relationships with others." —Lauren Lisi, Licensed Professional Counselor and founder of The Peak Life Counseling Services

"Here is a journal that will support a budding interest in attachment theory. James' work guides the reader through straightforward, impactful exercises to explore the influence of attachment on emotions, coping skills, and ultimately all types of relationships. He breaks down a complicated theory into digestible pieces that even a novice in attachment can grasp." —Sherrie A. Stevens, Licensed Clinical Social Worker and Founder of A Bridge Over Troubled Water, PLLC

"This journal allows for great reflection on a wide array of attachment styles and really promotes reflection in each exercise. James Nee Hundley does a fantastic job at ensuring this book can be used by clinicians as well as any lay person who may not be overly familiar with attachment styles. It's the perfect companion piece to The Attachment Theory Workbook. I HIGHLY recommend this workbook to utilize with anyone wanting to learn more about their own attachment styles!" —Alicia Cartwright, Licensed Clinical Social Worker

"James Nee Hundley draws from his vast experience as a therapist to bring us this concrete guide that helps deepen our relationship with ourselves and important people in our life. The Attachment Theory Journal goes beyond simply presenting information and invites us to engage with how we learned about emotion and relationships and provides useful tools for how to build a secure emotional and relational future in our lives. This will be a resource I will keep to recommend to my therapy clients!" — Lukas Schafer, LMFT, LPC of Lumen Therapy Services