Description

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Would you like to improve your vision naturally? This book is for you "40 eye yoga exercises + 40 recipes to improve your vision" offers you a holistic approach to caring for your eyes. You'll discover 40 eye yoga exercises that will help you strengthen your eye muscles, reduce eye fatigue and prevent vision problems. In addition to these exercises, you'll also find 40 nutritious recipes that contain ingredients beneficial to your eyes, such as carotenoids, antioxidants and omega-3 fatty acids. The recipes are easy to prepare and delicious, so you can look after your eyes and treat yourself at the same time.

What's more, the book also contains valuable information on the eye-healthy benefits of fruits, vegetables, nuts and seeds, as well as practical tips for integrating eye yoga and eye nutrition into your daily life. Whether you want to improve your vision, prevent eye problems or simply take care of your eyes, "40 Eye Yoga Exercises + 40 Recipes to Improve Your Vision" is the perfect book for you.

This book is perfect for anyone looking for a natural way to improve their vision. Eye yoga exercises strengthen your eye muscles, reduce eye fatigue and prevent vision problems. The recipes contain ingredients such as carotenoids, antioxidants and omega-3 fatty acids, which are beneficial for your eyes. Fruits, vegetables, nuts and seeds are also excellent for eye health. This book offers practical advice on how to integrate eye yoga and eye nutrition into your daily life. Whether you're looking to improve your vision, prevent eye problems or simply look after your eyes, "40 eye yoga exercises + 40 recipes to improve your vision" is the book for you. Don't hesitate to dive into this holistic approach to eye care.

Yoga and nutrition are two complementary practices for maintaining overall body health, including visual health. As we age, our eyesight can deteriorate due to exposure to screens, lack of exercise and unhealthy eating. But it's possible to slow down this process with a holistic approach that incorporates regular yoga practice and a suitable diet.

This book presents practical advice and yoga exercises to strengthen eye muscles, stimulate blood flow to the eyes and relieve neck and shoulder tension that can contribute to visual problems. In addition, the book offers a nutritional approach to maintaining clear vision and avoiding age-related eye diseases.

The words that come to mind in this book and their understanding are "

Yoga: an age-old practice that combines gentle movement, breathing and meditation to improve physical and mental health.
Nutrition: diet plays a key role in the health of the body and can influence eye health.
Sight: the ability to see is essential to our quality of life, and we need to take good care of our eyes to prevent eye disease.
Exercise: specific yoga movements can help strengthen eye muscles and improve blood circulation to the eyes.
Blood circulation.