Description

Pole dancing is growing in popularity as a method of fitness and as an expression of movement through dance. The best way to practice the sport is to install a pole in your home, but what are the best dance poles for home use?
In this book, you will learn some of the most difficult moves including:
-How to do a flag and variations of it
-Killer poses that look amazing on the pole
-Complicated inverts that look graceful
-Fun doubles move to try with a friend
-How to perfect your move by recording yourself
-Why stretching and flexibility is necessary at this level